Level Up Strength
Tailor made strength program for novice trainees (0-3 years experience) or those who have had long layoffs (more than a year) looking to build or improve their strength foundation over a 3-6 month period.
- Focus on the major compound strength movements which serve as your strength foundation for years to come.
- Training specificity allows for constant practice and progress to be made with a focus on form for the major lifts.
- Optimal Recovery - 3 training sessions per week composed of effective 5x5 structure allows for continuous progress for months at a time.
- Big time strength gains are made within 3-6 months which set you up for future success in the monthly training program.
- Perfect combo of results. Most trainees will also see significant gains in muscle mass in addition to their strength gains.
- Modified/Substitute exercise options are provided in order to accommodate most all training environments.picked up along the way to put you in the best position for success.